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Although Pine nuts are generally not as popular as other nuts in the market, it has been found out by studies that it also does contain health beneficial effects.

One of these health benefits is that it aids in weight loss. Which basically makes it a very efficient aid for people who aims to shave some excess weight. Eventhough it is likely a fact that nuts are high in fats, it has been also a fact that it has been an effective source of weight due by making the body feel fuller for longer periods and thus suppressing untimely eating.

Pine nuts have also been discovered to help lowering the risks of heart ailments such as heart attacks and as well as lowering the cholesterol levels of the body.

Being abundant in Iron makes Pine nuts a best option for promoting a moderate blood circulation. And other than that, Pine nuts also contain antioxidants which slows down the signs of aging by removing the unnecessary free radicals from the body.

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Ginger has been, for a long time known to be abundant of healing compounds that are able to cure various types of illnesses and diseases and at the same time provide a great ingredient for a healthy and delicious meal. But do you know that Ginger has also been found to be a great source of healing compounds that are able to cure cancer diseases such as Ovarian cancer, Prostate cancer, and as well as colon cancer?

Studies conducted in the United States, specifically in Georgia State University discovered that extracts from whole ginger are able to prevent or stop the growth of prostate cancer cells. Furthermore, their studies have found out that a person only needs to consume a minimum of 3.5 ounce of ginger extract in order to obtain these anti-cancer effects from ginger. And best of all, it has not side effects unlike other artificial cancer treatment medications.

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Fish oils are oil that is produced by extracting the oil from fatty fishes like salmon, sardines, and tuna. This supplementary product has gained world-wide recognition due to its abundant health benefits.

It is quite a fact that Omega-3 fatty acids help minimize or prevent the risk of heart diseases. That for a fact, is one of the greatest contribution of fish oil in human health. This oil was found out to lower the risk of high blood pressure and as well as to lower and moderate the cholesterol levels of the body.

Fish oils has also great contribution for health fitness. Studies conducted at the University of South Australia has shown proof that fish oil aids in the weight loss process with of course proper exercise. People who take fish oil and exercise showed greater weight loss results compared to those who only exercise and does not take fish oil. Another benefits from fish oil is that it aids in the proper circulation of blood.

Although fish oils show great health giving benefits, it is likely advisable to take fish oil with proper diet and most of all if you are not thoroughly sure, consult your dietitian or your doctor.

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Urinary Tract Infection of popularly known as UTI is a disease medically described to be caused by a bacteria in the urinary tract system of a body. Most of the common symptoms caused by UTI is pain when urinating, having the need or feeling of going to urinate, cloudy urine, and for worst cases, the urine has blood in it.

Although there are a lot of artificial remedies sold in the market, there are also home remedies that you’ll be surprised to be more effective and safe compared to the artificial one.

One of these effective home remedies is through drinking at least eight glasses of water a day. Though UTI may seem to be a bit complicated having these so called bacteria along the urinary tract system, a simple flushing will actually do the trick. Drinking water constant and consistently will be able to flush the bacteria from the urinary tract system of the body.

Another remedy is through drinking a combination of herbs Pipsissewa, Buchu and Echinacea tinctures drops (maximum of two) for every two days. These will actually effectively remove the bacteria from the urinary tract system. Urva Ursi is also another herb that contains huge amounts of compounds that can help in bladder infection treatment.

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With the raging heat of the sun now a days, it is definitely dangerous to get oneself get too much exposed to the sun's UV Rays for it causes several skin diseases and other complications.

Here are some of the common problems caused by too much exposure to the sun's UV rays.

1. Dehydration can be caused also by too much exposure to sunlight. the heat from the sun absorbs the liquid content of our body and dries us out and thus causing dehydration.

2. Sunburn is basically the most common effects of too much exposure to sun. though mostly it affects the upper surface of the skin, some cases caused by sunburn leads to more serious and dangerous complications especially when it is taken for-granted.

3. Heat Stroke are also one of the most common problems due to over exposure to sun. This is caused when heat exhaustion is not treated right away.

4. Heat Exhaustion is caused by the exposure to too much heat during hot seasons and thus raises the body's temperature leading to heat exhaustion.

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There are many advertisements everywhere that showcases various ways of getting into a diet which helps you lose weight. But the thing is, not all of them are quite that healthy. Yes, it is true that they will help you lose weight, but the negative part of it is that you will also lose some the vitamins and nutrients that your body needs in order to perform your daily tasks.

You should be aware that there is no need to limit yourself or your body from the vitamins and nutrients that it needs just for the sake of a diet because there are actually some ways that will be able to help you lose weight effectively while maintaining that healthy vitamins and nutrients that your body needs.

Might as well take into consideration of the “good” and “bad” foods. Scientifically speaking, fruits and vegetables are definitely great for someone who wants to lessen his/her intake of fatty foods. Other than being abundant with vitamins and nutrients, fruit and vegetables also has healing contents and as well as are rich in fibre which are very essential when you are on a diet.

Instead of eating too much carbs, eat more whole products such as wheat breads and wheat pastas. Also switch to vegie meat instead of taking red meat. Vegie meat has the same nutritional value as with other meat products hence it is healthier because it is vegetarian based and has less fats.

And lastly, drink lots of water instead of artificial drinks and as well as do a regular exercise!

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We all know that cow’s milk is most probably the most popular source of milk in the market today. But did you know that a Goat’s Milk is actually more nutritious than a cow’s milk?

Goat’s milk is even more advisable for human consumption compared to a cow’s milk since the natural content in a goat’s milk is likely very similar to that of a human’s breast milk. That only means that goat’s milk is far healthier compared to that of a cow.

Studies over the past years have shown that goat’s milk is definitely great source of calcium which is good for our bones. People who have allergies in milk can greatly opt for goat’s milk to decrease the symptoms. This milk also contains an abundant level of potassium content that is generally good for the heart. It has been found out to aid in the regulation of blood pressure and reduces the risks of stroke.

So remember, whenever you feel like buying or looking for an alternative source of milk other than that of a cow’s milk that is healthier and safer, why not go for goat’s milk?

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These are the possible causes of breast cancer:

•    Hereditary – Studies have shown that about 30% of women with breast cancer has a family history of having breast cancers in most of their ancestry.

•    Age and Gender – Breast cancer recipients are mostly women. An estimated of 100times susceptible to breast cancer than men. It also shows in studies that older women have higher risks of acquiring breast cancer.

•    Women who have children only after the age of 30 has greater risks of developing breast cancer. Ironically speaking, being pregnant at an early age or having more than one child reduces the risk of developing breast cancer cells.

•    Obesity also contributes in having higher risks of breast cancer. Women who are overweight or obese produce more estrogen which more likely helps cancer cells to grow faster.

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You’ll definitely agree with the fact that our skin serves as a blanket or as a protection shield from the harsh surroundings in our environment. Our skin is basically the one that takes all the offenses from the harmful substances.

Despite the fact that our skin was designed to protect our inner body, we should as well do steps on how to take care of it and keep it healthy.

How our skin shows or appears outside always signifies how healthy our inner body is. Usually, healthy people has healthy-looking and glowing skin compared to those who does not care about health at all.

For instance, people who have vices have uglier and damaged skin compared to those who have a healthy lifestyle.

Do healthy ritual and stuffs that’ll help your skin to stay healthy. For instance, hydrating yourself, eating the right and healthy foods, and having enough sleep are some of the main ways to keep a healthy skin.

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Here are some of the foods that can aid you fight or prevent Diabetes:

1.    Citrus fruits such as oranges, calamansi, and grapes are packed with vitamin C which not only promotes a healthy heart but also helps slower the sugar absorption of the body.

2.    Sweet potatoes unlike the regular potatoes, does not raise the blood sugar content hence gives the same nutritional value such as fibre and vitamin A.

3.    Leafy veggies especially those with dark green color such as spinach and mustard greens contains low calories and carbohydrates which likely makes them very efficient to eat in larger quantities but does not affect the sugar level to raise.

4.    Not to knowledge of many but Beans such as kidney beans and pinto beans which are abundant in fibre are good for diabetic persons since it makes you feel fuller and stay full longer but has moderate amount of calories.

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Since the early civilizations, carrots have always been considered as one of the healthiest vegetables in the world and for that reason, carrots have been popular worldwide. Over the years, carrots have been used not only in main dishes but as well as desserts such as cakes, cookies, pies, candies and more! It’s been also used in pastas and salads and as well as in some beverages.

Carrot juices are also one of the most widely indulged products from carrots. Carrot juices contain beta carotene which provides the body with Vitamins A, B, E, and a lot of minerals.

Drinking this juice promotes good prenatal health, better eyesight, strong bones and teeth, healthy liver and nails, moisturized skin and hair and most of all it aids in curing and preventing the development of cancer cells in the body.

Carrot juices are best-known to contain cancer-fighting properties such as beta carotene. This healthy property aids in killing cancer cells in various types of cancers such as breast cancer, skin cancer, and cancer of the liver.

Vitamin E found in carrot juices is also beneficial to those people who have difficulty in conceiving a child. Studies have shown that natural chemicals found in carrots aids in promoting a healthy reproductive system.

If you are planning to buy carrots, take not that the darker the colour of carrot, the more beta carotene it contains.

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We all are aware that smoking is hazardous to both our health and as well as to those who are passive smokers or secondhand smokers. But why is it that instead of quitting smoke after knowing its negative effects, smokers still tolerate their cravings for it?

Aren’t they aware that smoking causes lung ailments such as Lung Cancers? Smoking also causes chronic obstructive pulmonary disease (COPD), it is actually a group of diseases such as asthma, bronchitis and chronic bronchitis, and emphysema. If one has COPD, it is actually hard for them to breathe. The sad part about this is that there are as of now, no cure found for these kinds of diseases. You can minimize it, but never cure.

Smoking also has bad effects on one’s heart. Nicotine in tobacco causes the blood pressure to increase and to develop blood clot which often times leads to dreadful diseases. Carbon Monoxide steals away the blood oxygen and leads to the development of cholesterol stored in artery walls which of course leads to heart attacks.

Knowing these effects, wouldn’t it be great if smokers are to stop smoking? Considering that they are not only hurting themselves by smoking, they also harm the people around the, who doesn’t even know how to smoke!

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Vegetables are always known to be healthy food for us, but a new discovery by scientist states that broccolis and cauliflower have additional health benefits.

The latest discovery states that broccolis and cauliflower has a cancer-fighting element that selectively kills diseased cells while leaving the normal cells healthy.

The Oregon State University Researchers demonstrated that a phytochemical element found in cruciferous vegetables which is called sulforaphane was able to selectively target cancer cells in prostate patients and leave their normal cells healthy, unlike the traditional chemotherapies.

Another research study from the University of Michigan in the previous year also found out that sulforaphane targeted and killed cancer stem cells in animals and prevented the development of new tumors.

The research studies recommended that the men should consume at least 139grams of raw broccoli and 248grams of fresh tomatoes or one cup of tomato sauce for fruitful results.

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Online Healthy Guides

Wednesday 7 September 2011

Benefits from Pine Nuts

Ginger, a Cure for Cancer

Friday 2 September 2011

Benefits from Fish Oil

Saturday 27 August 2011

Home Remedies for UTI

Wednesday 24 August 2011

Effects of Overly-Exposure to the Sun

Tuesday 23 August 2011

Foods for a healthy diet

Wednesday 17 August 2011

Benefits from Goats’ Milk

Causes of Breast Cancer

Friday 12 August 2011

Facts about our Skin

Friday 5 August 2011

Foods that Helps Fight Diabetes

Wednesday 27 July 2011

Carrot Juice Madness

Tuesday 26 July 2011

How smoking affects the Body?

Saturday 23 July 2011

Another cure brought by Broccoli and Cauliflower